olive pickle with oil 430 Gm The green olives contain many mineral elements, mainly potassium, sodium, iron, sulfur, magnesium, phosphorus, iodine, copper, as well as many important amino acids, antioxidants, vitamins, especially vitamin E, vitamin B complex, A, and many fatty acids; such as: oleic acid, primary fatty acids, dietary fiber, fats, sugars, calories, oils
Olive green is one of the most popular and most useful types of fruits. It is considered one of the main foods to be served with all meals. The green olives are the appetizers that are eaten daily because of the many benefits it offers. Olive, and because the olive tree is blessed, the olive fruit is blessed as well, and possesses the characteristics that make it the top of the health food, and it is worth mentioning that there are many types of green olives, different sizes, and from which is used for pickling, and from it squeezes.